22.4 km | 02:27:32 | 06:35/km日期: 2022-07-16 05:16 - 總爬升: 591 m - 平均心率: 168 - 卡路里: 1472 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 07'06" / 06'47" / 07'04" / 07'09" / 06'35" / 06'26" / 07'24" / 07'52" / 08'57" / 17'07" / 06'55" / 14'38" / 06'20" / 06'33" / 06'26" / 08'18" / 05'45" / 08'19" / 06'38" / 06'18" / 09'45" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+01'22") | 1000 / 3000 |
| 4 | | 07'09" (+01'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 08'56" (+03'14") | 1000 / 9000 |
| 10 | | 06'45" (+01'03") | 1000 / 10000 |
| 11 | | 06'53" (+01'11") | 1000 / 11000 |
| 12 | | 07'07" (+01'25") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+00'50") | 1000 / 14000 |
| 15 | | 06'24" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'03") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'45" (+00'03") | 1000 / 20000 |
| 21 | | 06'34" (+00'52") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 07'09" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 06'26" | 00:41'07" |
| 7 | 07'24" | 00:48'31" |
| 8 | 07'52" | 00:56'23" |
| 9 | 08'57" | 01:05'20" |
| 10 | 17'07" | 01:22'27" |
| 11 | 06'55" | 01:29'22" |
| 12 | 14'38" | 01:44'00" |
| 13 | 06'20" | 01:50'20" |
| 14 | 06'33" | 01:56'53" |
| 15 | 06'26" | 02:03'19" |
| 16 | 08'18" | 02:11'37" |
| 17 | 05'45" | 02:17'22" |
| 18 | 08'19" | 02:25'41" |
| 19 | 06'38" | 02:32'19" |
| 20 | 06'18" | 02:38'37" |
| 21 | 09'45" | 02:48'22" |
| 22 | 06'17" | 02:54'39" |
| 22.4 | 06'16" | 02:57'03" |
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