10.1 km | 01:02:17 | 06:08/km日期: 2022-07-14 17:59 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'39" / 06'12" / 06'04" / 05'48" / 06'11" / 06'10" / 06'21" / 07'31" / 05'42" / 05'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'21" (+01'19") | 1000 / 7000 |
| 8 | | 07'30" (+02'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'24" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 99.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'48" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'21" | 00:43'25" |
| 8 | 07'31" | 00:50'56" |
| 9 | 05'42" | 00:56'38" |
| 10 | 05'03" | 01:01'41" |
| 10.1 | 04'23" | 01:02'18" |
16294.2 km | 
184.4 km
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