9.4 km | 01:24:04 | 08:56/km日期: 2022-07-14 21:56 - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'35" / 06'34" / 08'59" / 08'15" / 09'21" / 12'17" / 11'07" / 10'34" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 07'35" (+02'18") | 405 / 2405 |
| 4 | | 42'54" (+37'37") | 71 / 2477 |
| 5 | | 05'23" (+00'06") | 1000 / 3477 |
| 6 | | 06'04" (+00'47") | 6 / 3483 |
| 7 | | 01:55'39" (+50'22") | 26 / 3510 |
| 8 | | 05'23" (+00'06") | 1000 / 4510 |
| 9 | | 06'08" (+00'51") | 10 / 4520 |
| 10 | | 02:03'34" (+58'17") | 32 / 4553 |
| 11 | | 05'24" (+00'07") | 1000 / 5553 |
| 12 | | 08'35" (+03'18") | 4 / 5558 |
| 13 | | 03:16'37" (+11'20") | 35 / 5594 |
| 14 | | 05'22" (+00'05") | 1000 / 6594 |
| 15 | | 05'26" (+00'09") | 8 / 6602 |
| 16 | | 01:57'05" (+51'48") | 51 / 6653 |
| 17 | | 05'19" (+00'02") | 1000 / 7653 |
| 18 | | 05'17" | 11 / 7665 |
| 19 | | 02:22'25" (+17'08") | 35 / 7700 |
| 20 | | 07'08" (+01'51") | 1000 / 8700 |
| 21 | | 07'27" (+02'10") | 688 / 9388 |
| 22 | | 27'35" (+22'18") | 6 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 148.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 08'59" | 00:22'08" |
| 4 | 08'15" | 00:30'23" |
| 5 | 09'21" | 00:39'44" |
| 6 | 12'17" | 00:52'01" |
| 7 | 11'07" | 01:03'08" |
| 8 | 10'34" | 01:13'42" |
| 9 | 07'19" | 01:21'01" |
| 9.4 | 07'45" | 01:24'05" |
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