16.2 km | 01:37:49 | 06:01/km日期: 2015-09-01 05:24 - 卡路里: 1133 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'59" / 06'23" / 06'17" / 06'18" / 05'48" / 06'04" / 06'00" / 05'56" / 06'05" / 05'54" / 05'51" / 05'46" / 05'43" / 05'31" / 05'26" / 06'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'48" (+01'23") | 1000 / 16000 |
| 17 | | 04'38" | 215 / 16215 |
9月累積里程 : 644.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 05'48" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 05'56" | 00:49'45" |
| 9 | 06'05" | 00:55'50" |
| 10 | 05'54" | 01:01'44" |
| 11 | 05'51" | 01:07'35" |
| 12 | 05'46" | 01:13'21" |
| 13 | 05'43" | 01:19'04" |
| 14 | 05'31" | 01:24'35" |
| 15 | 05'26" | 01:30'01" |
| 16 | 06'49" | 01:36'50" |
| 16.2 | 04'33" | 01:37'49" |
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