14.8 km | 02:15:36 | 09:11/km日期: 2022-07-14 17:45 - 平均心率: 127 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 07'28" / 06'52" / 06'02" / 05'50" / 06'07" / 05'57" / 06'16" / 05'54" / 05'35" / 05'58" / 06'27" / 05'57" / 06'15" / 08'14" / 61'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 08'14" (+02'39") | 1000 / 14000 |
| 15 | | 01:01'23" (+55'48") | 758 / 14758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 06'02" | 00:20'22" |
| 4 | 05'50" | 00:26'12" |
| 5 | 06'07" | 00:32'19" |
| 6 | 05'57" | 00:38'16" |
| 7 | 06'16" | 00:44'32" |
| 8 | 05'54" | 00:50'26" |
| 9 | 05'35" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 06'27" | 01:08'26" |
| 12 | 05'57" | 01:14'23" |
| 13 | 06'15" | 01:20'38" |
| 14 | 08'14" | 01:28'52" |
| 14.8 | 61'29" | 02:15'31" |
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