10.2 km | 01:00:56 | 05:57/km日期: 2022-07-14 04:59 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 06'05" / 06'00" / 05'41" / 06'06" / 05'49" / 05'56" / 05'48" / 05'56" / 06'07" / 06'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 05'48" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 06'07" | 00:53'28" |
| 10 | 06'12" | 00:59'40" |
| 10.2 | 05'27" | 01:00'57" |
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