11.1 km | 01:07:43 | 06:05/km日期: 2022-07-09 19:20 - 卡路里: 651 Cal - 平均步頻: 169 - 溫度: 30°C - 濕度: 84%
Pace: 05'53" / 06'00" / 05'42" / 05'55" / 05'58" / 05'49" / 05'54" / 05'50" / 05'53" / 05'29" / 07'56" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1002 / 1002 |
2 | | 05'58" (+00'31") | 1002 / 2005 |
3 | | 05'42" (+00'15") | 998 / 3004 |
4 | | 05'52" (+00'25") | 1007 / 4011 |
5 | | 05'58" (+00'31") | 998 / 5010 |
6 | | 05'50" (+00'23") | 1008 / 6019 |
7 | | 05'52" (+00'25") | 1008 / 7027 |
8 | | 05'49" (+00'22") | 998 / 8025 |
9 | | 05'56" (+00'29") | 1008 / 9034 |
10 | | 05'27" | 1001 / 10035 |
11 | | 07'52" (+02'25") | 1008 / 11044 |
12 | | 09'35" (+04'08") | 107 / 11152 |
大腿依舊痠,只好恢復跑,
退到6分速慢一點跑,
老朋友如果報了全馬怎麼辦,
我可以當陪跑員嗎🤣
7月累積里程 : 62.57 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'00" | 00:11'53" |
3 | 05'42" | 00:17'35" |
4 | 05'55" | 00:23'30" |
5 | 05'58" | 00:29'28" |
6 | 05'49" | 00:35'17" |
7 | 05'54" | 00:41'11" |
8 | 05'50" | 00:47'01" |
9 | 05'53" | 00:52'54" |
10 | 05'29" | 00:58'23" |
11 | 07'56" | 01:06'19" |
11.2 | 07'59" | 01:07'32" |