12.1 km | 01:05:23 | 05:24/km日期: 2015-08-31 07:59 - 總爬升: 198 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'44" / 05'15" / 05'08" / 05'52" / 06'13" / 06'46" / 04'31" / 04'27" / 04'52" / 04'56" / 05'28" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'13" (+01'47") | 1000 / 5000 |
| 6 | | 06'45" (+02'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+01'02") | 1000 / 11000 |
| 12 | | 05'35" (+01'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'59") | 107 / 12107 |
8月累積里程 :
344.72 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'52" | 00:21'59" |
| 5 | 06'13" | 00:28'12" |
| 6 | 06'46" | 00:34'58" |
| 7 | 04'31" | 00:39'29" |
| 8 | 04'27" | 00:43'56" |
| 9 | 04'52" | 00:48'48" |
| 10 | 04'56" | 00:53'44" |
| 11 | 05'28" | 00:59'12" |
| 12 | 05'36" | 01:04'48" |
| 12.1 | 05'26" | 01:05'23" |
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