15.4 km | 01:29:47 | 05:49/km日期: 2022-07-13 16:55 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 176 - PM2.5: 良好(8)
Pace: 05'31" / 06'10" / 06'12" / 05'08" / 08'25" / 05'23" / 06'31" / 05'55" / 05'11" / 04'59" / 05'05" / 05'04" / 05'42" / 06'45" / 05'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 08'25" (+03'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+01'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+01'45") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 06'51" (+01'52") | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 349.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'10" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 05'08" | 00:23'01" |
| 5 | 08'25" | 00:31'26" |
| 6 | 05'23" | 00:36'49" |
| 7 | 06'31" | 00:43'20" |
| 8 | 05'55" | 00:49'15" |
| 9 | 05'11" | 00:54'26" |
| 10 | 04'59" | 00:59'25" |
| 11 | 05'05" | 01:04'30" |
| 12 | 05'04" | 01:09'34" |
| 13 | 05'42" | 01:15'16" |
| 14 | 06'45" | 01:22'01" |
| 15 | 05'00" | 01:27'01" |
| 15.4 | 06'50" | 01:29'47" |
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