19.3 km | 01:44:50 | 05:26/km日期: 2022-07-15 04:42 - 地點: chc - 天氣: cloudy - 平均心率: 122 - 卡路里: 1041 Cal - 總步數: 20014 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'08" / 06'12" / 06'07" / 05'30" / 05'21" / 05'15" / 05'14" / 04'59" / 05'10" / 05'02" / 05'11" / 05'04" / 05'04" / 04'58" / 05'11" / 05'07" / 05'04" / 05'13" / 05'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'09") | 1006 / 1006 | 186 / 66 |
| 2 | | 06'13" (+01'16") | 1005 / 2011 | 189 / 84 |
| 3 | | 06'02" (+01'05") | 1001 / 3013 | 190 / 86 |
| 4 | | 05'31" (+00'34") | 1004 / 4017 | 189 / 95 |
| 5 | | 05'19" (+00'22") | 1006 / 5023 | 190 / 98 |
| 6 | | 05'14" (+00'17") | 1000 / 6023 | 190 / 100 |
| 7 | | 05'11" (+00'14") | 1006 / 7030 | 191 / 100 |
| 8 | | 04'59" (+00'02") | 1008 / 8038 | 191 / 104 |
| 9 | | 05'07" (+00'10") | 1008 / 9046 | 190 / 102 |
| 10 | | 04'57" | 1003 / 10050 | 191 / 105 |
| 11 | | 05'10" (+00'13") | 1002 / 11052 | 190 / 101 |
| 12 | | 05'02" (+00'05") | 1004 / 12056 | 190 / 103 |
| 13 | | 05'03" (+00'06") | 1000 / 13057 | 191 / 102 |
| 14 | | 05'08" (+00'11") | 1002 / 14059 | 195 / 99 |
| 15 | | 05'11" (+00'14") | 1002 / 15062 | 191 / 100 |
| 16 | | 05'05" (+00'08") | 1001 / 16063 | 192 / 102 |
| 17 | | 05'07" (+00'10") | 1002 / 17065 | 191 / 102 |
| 18 | | 05'10" (+00'13") | 1009 / 18075 | 191 / 100 |
| 19 | | 05'06" (+00'09") | 1001 / 19076 | 194 / 100 |
| 20 | | 05'24" (+00'27") | 289 / 19366 | 191 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
683.76 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'12" | 00:14'20" |
| 3 | 06'07" | 00:20'27" |
| 4 | 05'30" | 00:25'57" |
| 5 | 05'21" | 00:31'18" |
| 6 | 05'15" | 00:36'33" |
| 7 | 05'14" | 00:41'47" |
| 8 | 04'59" | 00:46'46" |
| 9 | 05'10" | 00:51'56" |
| 10 | 05'02" | 00:56'58" |
| 11 | 05'11" | 01:02'09" |
| 12 | 05'04" | 01:07'13" |
| 13 | 05'04" | 01:12'17" |
| 14 | 04'58" | 01:17'15" |
| 15 | 05'11" | 01:22'26" |
| 16 | 05'07" | 01:27'33" |
| 17 | 05'04" | 01:32'37" |
| 18 | 05'13" | 01:37'50" |
| 19 | 05'03" | 01:42'53" |
| 19.3 | 06'43" | 01:44'50" |
留言 
展開計圈分析
