11.2 km | 01:02:02 | 05:33/km日期: 2022-07-14 06:55 - 總爬升: 120 m - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'01" / 05'45" / 05'44" / 05'37" / 05'32" / 05'28" / 05'21" / 05'25" / 05'08" / 05'11" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 169 / 11169 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'21" | 00:39'28" |
| 8 | 05'25" | 00:44'53" |
| 9 | 05'08" | 00:50'01" |
| 10 | 05'11" | 00:55'12" |
| 11 | 05'53" | 01:01'05" |
| 11.2 | 05'35" | 01:02'02" |
ricky tseng 說推
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