12.0 km | 01:29:18 | 07:25/km日期: 2015-08-30 06:43 - 總爬升: 391 m - 地點: 桐花 - 天氣: 陰 - 卡路里: 545 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'53" / 06'33" / 07'48" / 18'18" / 08'52" / 33'37" / 07'29" / 06'53" / 15'29" / 05'48" / 06'32" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 07'47" (+02'00") | 1000 / 3000 |
| 4 | | 09'33" (+03'46") | 1000 / 4000 |
| 5 | | 07'50" (+02'03") | 1000 / 5000 |
| 6 | | 09'30" (+03'43") | 1000 / 6000 |
| 7 | | 07'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 07'45" (+01'58") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'47") | 1000 / 12000 |
| 13 | | 07'36" (+01'49") | 17 / 12017 |
沒下雨實在太棒了～～～～～
好漢坡沒步兵ohhhhhhhyaaaaa
8月累積里程 :
327.97 km 
ASICS LADY TARTHERZEAL 3 累積 :
1061.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 07'48" | 00:21'14" |
| 4 | 18'18" | 00:39'32" |
| 5 | 08'52" | 00:48'24" |
| 6 | 33'37" | 01:22'01" |
| 7 | 07'29" | 01:29'30" |
| 8 | 06'53" | 01:36'23" |
| 9 | 15'29" | 01:51'52" |
| 10 | 05'48" | 01:57'40" |
| 11 | 06'32" | 02:04'12" |
| 12 | 06'34" | 02:10'46" |
| 12.0 | 07'50" | 02:10'54" |
留言 
展開計圈分析
