5.6 km | 00:38:53 | 06:53/km日期: 2022-07-14 18:32 - 平均心率: 139 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 05'43" / 05'45" / 09'13" / 07'28" / 07'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'58") | 802 / 802 |
| 2 | | 01:19'22" (+16'29") | 21 / 823 |
| 3 | | 05'03" (+02'10") | 405 / 1229 |
| 4 | | 01:53'53" (+51'00") | 13 / 1242 |
| 5 | | 04'06" (+01'13") | 797 / 2039 |
| 6 | | 01:17'11" (+14'18") | 25 / 2065 |
| 7 | | 03'50" (+00'57") | 406 / 2471 |
| 8 | | 47'52" (+44'59") | 30 / 2502 |
| 9 | | 04'29" (+01'36") | 394 / 2896 |
| 10 | | 47'41" (+44'48") | 43 / 2940 |
| 11 | | 03'55" (+01'02") | 404 / 3344 |
| 12 | | 50'25" (+47'32") | 28 / 3373 |
| 13 | | 04'33" (+01'40") | 399 / 3772 |
| 14 | | 01:24'34" (+21'41") | 24 / 3796 |
| 15 | | 03'50" (+00'57") | 404 / 4201 |
| 16 | | 42'36" (+39'43") | 34 / 4236 |
| 17 | | 04'41" (+01'48") | 403 / 4639 |
| 18 | | 02:05'58" (+03'05") | 17 / 4656 |
| 19 | | 03'54" (+01'01") | 611 / 5268 |
| 20 | | 13'11" (+10'18") | 77 / 5346 |
| 21 | | 02'53" | 273 / 5620 |
| 22 | | 15'31" (+12'38") | 15 / 5636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 09'13" | 00:20'41" |
| 4 | 07'28" | 00:28'09" |
| 5 | 07'38" | 00:35'47" |
| 5.6 | 04'55" | 00:38'55" |
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