16.1 km | 01:24:18 | 05:14/km日期: 2015-08-30 08:04 - 地點: 我家門前 - 天氣: 涼爽天 - 卡路里: 1021 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 05'34" / 05'25" / 05'24" / 05'20" / 05'15" / 05'09" / 05'17" / 05'01" / 05'06" / 05'00" / 05'01" / 05'16" / 04'57" / 04'59" / 04'58" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'58") | 1009 / 1009 |
2 | | 05'33" (+00'38") | 995 / 2005 |
3 | | 05'26" (+00'31") | 1001 / 3006 |
4 | | 05'21" (+00'26") | 1007 / 4014 |
5 | | 05'19" (+00'24") | 1007 / 5021 |
6 | | 05'17" (+00'22") | 1002 / 6024 |
7 | | 05'08" (+00'13") | 1010 / 7034 |
8 | | 05'17" (+00'22") | 999 / 8034 |
9 | | 05'02" (+00'07") | 995 / 9029 |
10 | | 05'03" (+00'08") | 1008 / 10038 |
11 | | 05'01" (+00'06") | 1007 / 11045 |
12 | | 04'59" (+00'04") | 1001 / 12047 |
13 | | 05'17" (+00'22") | 1010 / 13057 |
14 | | 04'55" | 994 / 14051 |
15 | | 04'58" (+00'03") | 1008 / 15059 |
16 | | 04'57" (+00'02") | 1008 / 16068 |
8月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'25" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'20" | 00:27'38" |
6 | 05'15" | 00:32'53" |
7 | 05'09" | 00:38'02" |
8 | 05'17" | 00:43'19" |
9 | 05'01" | 00:48'20" |
10 | 05'06" | 00:53'26" |
11 | 05'00" | 00:58'26" |
12 | 05'01" | 01:03'27" |
13 | 05'16" | 01:08'43" |
14 | 04'57" | 01:13'40" |
15 | 04'59" | 01:18'39" |
16 | 04'58" | 01:23'37" |
16.1 | 11'12" | 01:24'18" |