19.0 km | 02:19:18 | 07:20/km日期: 2015-08-29 16:54 - 地點: 南生圍 - 平均心率: 153 - 卡路里: 956 Cal - 溫度: 28°C - 濕度: 49%
Pace: 06'38" / 06'39" / 06'05" / 06'22" / 05'47" / 05'38" / 05'21" / 05'13" / 05'06" / 14'50" / 05'38" / 08'35" / 06'36" / 10'48" / 09'25" / 10'03" / 08'07" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'21" (+01'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 14'49" (+09'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 08'35" (+03'29") | 1000 / 12000 |
| 13 | | 06'35" (+01'29") | 1000 / 13000 |
| 14 | | 10'48" (+05'42") | 1000 / 14000 |
| 15 | | 09'25" (+04'19") | 1000 / 15000 |
| 16 | | 10'02" (+04'56") | 1000 / 16000 |
| 17 | | 08'07" (+03'01") | 1000 / 17000 |
| 18 | | 06'19" (+01'13") | 1000 / 18000 |
| 19 | | 06'21" (+01'15") | 963 / 18963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 163.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 05'47" | 00:31'31" |
| 6 | 05'38" | 00:37'09" |
| 7 | 05'21" | 00:42'30" |
| 8 | 05'13" | 00:47'43" |
| 9 | 05'06" | 00:52'49" |
| 10 | 14'50" | 01:07'39" |
| 11 | 05'38" | 01:13'17" |
| 12 | 08'35" | 01:21'52" |
| 13 | 06'36" | 01:28'28" |
| 14 | 10'48" | 01:39'16" |
| 15 | 09'25" | 01:48'41" |
| 16 | 10'03" | 01:58'44" |
| 17 | 08'07" | 02:06'51" |
| 18 | 06'20" | 02:13'11" |
| 19.0 | 06'20" | 02:19'18" |
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