10.0 km | 01:02:36 | 06:14/km日期: 2022-07-10 06:31 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'07" / 05'31" / 05'39" / 06'24" / 05'51" / 06'46" / 05'49" / 06'19" / 07'38" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 07'38" (+02'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 04'37" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 06'24" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 06'46" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 06'19" | 00:48'26" |
| 9 | 07'38" | 00:56'04" |
| 10 | 06'24" | 01:02'28" |
| 10.0 | 04'43" | 01:02'36" |
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