18.0 km | 02:32:34 | 08:28/km日期: 2022-07-09 06:55 - 總爬升: 279 m - 平均心率: 138 - 卡路里: 1259 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'20" / 05'42" / 05'31" / 06'39" / 06'01" / 05'33" / 09'29" / 10'51" / 08'57" / 07'42" / 09'09" / 12'24" / 16'23" / 18'00" / 06'20" / 05'48" / 05'32" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 09'29" (+03'58") | 1000 / 7000 |
| 8 | | 10'50" (+05'19") | 1000 / 8000 |
| 9 | | 08'56" (+03'25") | 1000 / 9000 |
| 10 | | 07'41" (+02'10") | 1000 / 10000 |
| 11 | | 09'09" (+03'38") | 1000 / 11000 |
| 12 | | 12'23" (+06'52") | 1000 / 12000 |
| 13 | | 16'22" (+10'51") | 1000 / 13000 |
| 14 | | 18'00" (+12'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'48") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'07" (+00'36") | 1000 / 18000 |
| 19 | | 05'33" (+00'02") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 123.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 06'39" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 05'33" | 00:35'46" |
| 7 | 09'29" | 00:45'15" |
| 8 | 10'51" | 00:56'06" |
| 9 | 08'57" | 01:05'03" |
| 10 | 07'42" | 01:12'45" |
| 11 | 09'09" | 01:21'54" |
| 12 | 12'24" | 01:34'18" |
| 13 | 16'23" | 01:50'41" |
| 14 | 18'00" | 02:08'41" |
| 15 | 06'20" | 02:15'01" |
| 16 | 05'48" | 02:20'49" |
| 17 | 05'32" | 02:26'21" |
| 18 | 06'08" | 02:32'29" |
| 18.0 | 05'14" | 02:32'35" |
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