21.4 km | 04:44:22 | 13:17/km日期: 2022-07-10 05:12 - 總爬升: 1000 m - 平均心率: 109 - 卡路里: 1443 Cal - 平均步頻: 136
Pace: 11'56" / 16'39" / 20'38" / 29'46" / 35'02" / 22'47" / 10'47" / 07'46" / 20'37" / 21'55" / 06'27" / 05'28" / 07'48" / 05'55" / 12'35" / 09'32" / 05'44" / 05'35" / 05'29" / 09'02" / 09'30" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+06'29") | 1000 / 1000 |
| 2 | | 16'39" (+11'12") | 1000 / 2000 |
| 3 | | 20'37" (+15'10") | 1000 / 3000 |
| 4 | | 29'45" (+24'18") | 1000 / 4000 |
| 5 | | 35'01" (+29'34") | 1000 / 5000 |
| 6 | | 22'47" (+17'20") | 1000 / 6000 |
| 7 | | 10'46" (+05'19") | 1000 / 7000 |
| 8 | | 07'45" (+02'18") | 1000 / 8000 |
| 9 | | 20'36" (+15'09") | 1000 / 9000 |
| 10 | | 21'55" (+16'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'48" (+02'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 12'34" (+07'07") | 1000 / 15000 |
| 16 | | 09'31" (+04'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 09'02" (+03'35") | 1000 / 20000 |
| 21 | | 09'29" (+04'02") | 1000 / 21000 |
| 22 | | 08'45" (+03'18") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
210.50 km 
NEW BALANCE HANZO C 累積 :
184.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 16'39" | 00:28'35" |
| 3 | 20'38" | 00:49'13" |
| 4 | 29'46" | 01:18'59" |
| 5 | 35'02" | 01:54'01" |
| 6 | 22'47" | 02:16'48" |
| 7 | 10'47" | 02:27'35" |
| 8 | 07'46" | 02:35'21" |
| 9 | 20'37" | 02:55'58" |
| 10 | 21'55" | 03:17'53" |
| 11 | 06'27" | 03:24'20" |
| 12 | 05'28" | 03:29'48" |
| 13 | 07'48" | 03:37'36" |
| 14 | 05'55" | 03:43'31" |
| 15 | 12'35" | 03:56'06" |
| 16 | 09'32" | 04:05'38" |
| 17 | 05'44" | 04:11'22" |
| 18 | 05'35" | 04:16'57" |
| 19 | 05'29" | 04:22'26" |
| 20 | 09'02" | 04:31'28" |
| 21 | 09'30" | 04:40'58" |
| 21.4 | 08'45" | 04:44'23" |
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