10.1 km | 01:12:14 | 07:09/km日期: 2022-07-10 06:02 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'25" / 06'52" / 08'40" / 07'21" / 07'42" / 06'24" / 06'29" / 07'03" / 07'36" / 06'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 08'39" (+02'15") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'47" (+01'23") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 07'36" (+01'12") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+00'49") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'52" | 00:13'17" |
| 3 | 08'40" | 00:21'57" |
| 4 | 07'21" | 00:29'18" |
| 5 | 07'42" | 00:37'00" |
| 6 | 06'24" | 00:43'24" |
| 7 | 06'29" | 00:49'53" |
| 8 | 07'03" | 00:56'56" |
| 9 | 07'36" | 01:04'32" |
| 10 | 06'59" | 01:11'31" |
| 10.1 | 07'17" | 01:12'16" |
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