4.0 km | 00:28:32 | 07:12/km日期: 2022-07-11 06:25 - 平均心率: 133 - 卡路里: 123 Cal - 平均步頻: 180
Pace: 06'04" / 06'03" / 11'38" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 789 / 789 |
| 2 | | 05'56" (+01'04") | 13 / 802 |
| 3 | | 04'58" (+00'06") | 100 / 903 |
| 4 | | 05'06" (+00'14") | 98 / 1001 |
| 5 | | 04'52" | 102 / 1104 |
| 6 | | 05'44" (+00'52") | 86 / 1191 |
| 7 | | 05'11" (+00'19") | 96 / 1287 |
| 8 | | 05'55" (+01'03") | 84 / 1371 |
| 9 | | 05'40" (+00'48") | 88 / 1459 |
| 10 | | 05'45" (+00'53") | 86 / 1546 |
| 11 | | 09'26" (+04'34") | 3 / 1550 |
| 12 | | 06'22" (+01'30") | 78 / 1628 |
| 13 | | 05'50" (+00'58") | 85 / 1714 |
| 14 | | 05'42" (+00'50") | 87 / 1801 |
| 15 | | 06'49" (+01'57") | 73 / 1875 |
| 16 | | 07'08" (+02'16") | 45 / 1920 |
| 17 | | 05'58" (+01'06") | 41 / 1961 |
| 18 | | 07'51" (+02'59") | 127 / 2089 |
| 19 | | 07'56" (+03'04") | 31 / 2120 |
| 20 | | 17'07" (+12'15") | 44 / 2165 |
| 21 | | 07'44" (+02'52") | 32 / 2197 |
| 22 | | 08'13" (+03'21") | 121 / 2319 |
| 23 | | 08'08" (+03'16") | 30 / 2350 |
| 24 | | 09'43" (+04'51") | 106 / 2456 |
| 25 | | 07'43" (+02'51") | 32 / 2488 |
| 26 | | 08'07" (+03'15") | 123 / 2611 |
| 27 | | 08'30" (+03'38") | 29 / 2641 |
| 28 | | 10'51" (+05'59") | 2 / 2643 |
| 29 | | 08'08" (+03'16") | 30 / 2674 |
| 30 | | 08'18" (+03'26") | 120 / 2794 |
| 31 | | 08'06" (+03'14") | 30 / 2825 |
| 32 | | 08'11" (+03'19") | 528 / 3353 |
| 33 | | 07'46" (+02'54") | 32 / 3386 |
| 34 | | 08'07" (+03'15") | 123 / 3509 |
| 35 | | 07'45" (+02'53") | 32 / 3541 |
| 36 | | 10'14" (+05'22") | 3 / 3545 |
| 37 | | 07'40" (+02'48") | 32 / 3577 |
| 38 | | 07'57" (+03'05") | 125 / 3703 |
| 39 | | 08'08" (+03'16") | 30 / 3733 |
| 40 | | 13'22" (+08'30") | 3 / 3736 |
| 41 | | 07'32" (+02'40") | 33 / 3770 |
| 42 | | 08'09" (+03'17") | 122 / 3892 |
| 43 | | 07'39" (+02'47") | 32 / 3925 |
| 44 | | 09'40" (+04'48") | 37 / 3963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 11'38" | 00:23'45" |
| 4.0 | 07'59" | 00:31'27" |
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