10.0 km | 01:00:31 | 06:02/km日期: 2022-07-10 17:32 - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'35" / 05'44" / 05'52" / 05'53" / 06'00" / 06'00" / 06'08" / 06'23" / 06'31" / 06'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 101.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 06'08" | 00:41'12" |
| 8 | 06'23" | 00:47'35" |
| 9 | 06'31" | 00:54'06" |
| 10 | 06'21" | 01:00'27" |
| 10.0 | 04'44" | 01:00'32" |
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