14.2 km | 01:38:52 | 06:56/km日期: 2022-07-10 04:47 - 總爬升: 357 m - 平均心率: 132 - 卡路里: 768 Cal - 總步數: 17888 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'59" / 06'30" / 06'36" / 06'53" / 07'24" / 06'16" / 06'06" / 05'54" / 05'44" / 05'57" / 06'08" / 07'55" / 09'57" / 06'39" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'17") | 1001 / 1001 | 174 / 82 |
| 2 | | 06'28" (+00'46") | 1004 / 2006 | 177 / 87 |
| 3 | | 06'35" (+00'53") | 1001 / 3008 | 177 / 85 |
| 4 | | 06'53" (+01'11") | 1005 / 4013 | 175 / 82 |
| 5 | | 07'18" (+01'36") | 1005 / 5018 | 167 / 81 |
| 6 | | 06'15" (+00'33") | 1001 / 6020 | 176 / 90 |
| 7 | | 06'05" (+00'23") | 1008 / 7029 | 176 / 92 |
| 8 | | 05'51" (+00'09") | 1006 / 8035 | 178 / 95 |
| 9 | | 05'42" | 1005 / 9040 | 179 / 97 |
| 10 | | 05'55" (+00'13") | 1005 / 10045 | 177 / 95 |
| 11 | | 06'06" (+00'24") | 1002 / 11048 | 177 / 92 |
| 12 | | 07'57" (+02'15") | 1001 / 12050 | 194 / 64 |
| 13 | | 09'54" (+04'12") | 1008 / 13059 | 213 / 47 |
| 14 | | 06'38" (+00'56") | 1007 / 14066 | 171 / 87 |
| 15 | | 15'24" (+09'42") | 240 / 14307 | 174 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 358.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'53" | 00:26'58" |
| 5 | 07'24" | 00:34'22" |
| 6 | 06'16" | 00:40'38" |
| 7 | 06'06" | 00:46'44" |
| 8 | 05'54" | 00:52'38" |
| 9 | 05'44" | 00:58'22" |
| 10 | 05'57" | 01:04'19" |
| 11 | 06'08" | 01:10'27" |
| 12 | 07'55" | 01:18'22" |
| 13 | 09'57" | 01:28'19" |
| 14 | 06'39" | 01:34'58" |
| 14.2 | 16'14" | 01:38'52" |
留言 
展開計圈分析
