11.1 km | 00:56:46 | 05:07/km日期: 2015-08-28 05:23 - 地點: 田心，水碓 - 天氣: 陰 - 卡路里: 598 Cal - 總步數: 10794 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'33" / 05'25" / 05'26" / 05'14" / 05'17" / 05'06" / 05'02" / 04'49" / 04'52" / 04'51" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'42") | 1010 / 1010 | 184 / 98 |
| 2 | | 05'24" (+00'37") | 1002 / 2013 | 187 / 98 |
| 3 | | 05'24" (+00'37") | 1004 / 3018 | 189 / 97 |
| 4 | | 05'14" (+00'27") | 1008 / 4026 | 188 / 101 |
| 5 | | 05'17" (+00'30") | 1007 / 5034 | 190 / 99 |
| 6 | | 05'00" (+00'13") | 1008 / 6043 | 192 / 104 |
| 7 | | 04'57" (+00'10") | 1003 / 7046 | 191 / 105 |
| 8 | | 04'49" (+00'02") | 1008 / 8055 | 193 / 107 |
| 9 | | 04'49" (+00'02") | 1007 / 9062 | 192 / 107 |
| 10 | | 04'47" | 1000 / 10063 | 193 / 107 |
| 11 | | 04'48" (+00'01") | 1002 / 11066 | 191 / 109 |
| 12 | | 04'28" | 81 / 11148 | 185 / 120 |
8月累積里程 :
177.27 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 04'49" | 00:41'52" |
| 9 | 04'52" | 00:46'44" |
| 10 | 04'51" | 00:51'35" |
| 11 | 04'49" | 00:56'24" |
| 11.1 | 04'28" | 00:56'46" |
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