20.7 km | 02:37:22 | 07:36/km日期: 2022-07-09 05:00 - 總爬升: 538 m - 平均心率: 144 - 卡路里: 1286 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'16" / 05'59" / 07'49" / 07'11" / 08'27" / 08'16" / 10'07" / 07'06" / 06'59" / 05'52" / 12'21" / 06'22" / 05'48" / 05'22" / 07'05" / 04'39" / 04'50" / 06'07" / 10'36" / 10'44" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+01'19") | 1000 / 2000 |
| 3 | | 07'49" (+03'10") | 1000 / 3000 |
| 4 | | 07'10" (+02'31") | 1000 / 4000 |
| 5 | | 08'27" (+03'48") | 1000 / 5000 |
| 6 | | 08'16" (+03'37") | 1000 / 6000 |
| 7 | | 10'06" (+05'27") | 1000 / 7000 |
| 8 | | 07'05" (+02'26") | 1000 / 8000 |
| 9 | | 06'58" (+02'19") | 1000 / 9000 |
| 10 | | 05'52" (+01'13") | 1000 / 10000 |
| 11 | | 12'21" (+07'42") | 1000 / 11000 |
| 12 | | 06'21" (+01'42") | 1000 / 12000 |
| 13 | | 05'48" (+01'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 07'04" (+02'25") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+01'28") | 1000 / 18000 |
| 19 | | 10'36" (+05'57") | 1000 / 19000 |
| 20 | | 10'43" (+06'04") | 1000 / 20000 |
| 21 | | 14'09" (+09'30") | 666 / 20666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 07'49" | 00:20'04" |
| 4 | 07'11" | 00:27'15" |
| 5 | 08'27" | 00:35'42" |
| 6 | 08'16" | 00:43'58" |
| 7 | 10'07" | 00:54'05" |
| 8 | 07'06" | 01:01'11" |
| 9 | 06'59" | 01:08'10" |
| 10 | 05'52" | 01:14'02" |
| 11 | 12'21" | 01:26'23" |
| 12 | 06'22" | 01:32'45" |
| 13 | 05'48" | 01:38'33" |
| 14 | 05'22" | 01:43'55" |
| 15 | 07'05" | 01:51'00" |
| 16 | 04'39" | 01:55'39" |
| 17 | 04'50" | 02:00'29" |
| 18 | 06'07" | 02:06'36" |
| 19 | 10'36" | 02:17'12" |
| 20 | 10'44" | 02:27'56" |
| 20.7 | 14'08" | 02:37'22" |
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