10.2 km | 01:04:10 | 06:18/km日期: 2022-07-09 05:55 - 平均心率: 124 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'36" / 06'19" / 06'05" / 06'48" / 08'30" / 06'18" / 10'31" / 07'45" / 08'16" / 09'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'19" | 00:14'55" |
| 3 | 06'05" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 08'30" | 00:36'18" |
| 6 | 06'18" | 00:42'36" |
| 7 | 10'31" | 00:53'07" |
| 8 | 07'45" | 01:00'52" |
| 9 | 08'16" | 01:09'08" |
| 10 | 09'03" | 01:18'11" |
| 10.2 | 05'21" | 01:19'03" |
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