10.8 km | 00:54:52 | 05:04/km日期: 2015-08-27 20:28 - 地點: 交大田徑場 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 97%
Pace: 10'16" / 06'14" / 05'47" / 04'26" / 04'26" / 04'21" / 04'26" / 04'21" / 04'24" / 04'10" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'28") | 1000 / 1000 |
| 2 | | 06'13" (+02'03") | 1000 / 2000 |
| 3 | | 05'47" (+01'37") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 07'02" (+02'52") | 801 / 10801 |
今天穿AR4預計4:30配速跑7K
結果第1K是4:25 想說不然就hold這個速度
於是就這樣跑完7K了
結束再跟李歐哈拉一下
8月累積里程 : 337.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'14" | 00:16'30" |
| 3 | 05'47" | 00:22'17" |
| 4 | 04'26" | 00:26'43" |
| 5 | 04'26" | 00:31'09" |
| 6 | 04'21" | 00:35'30" |
| 7 | 04'26" | 00:39'56" |
| 8 | 04'21" | 00:44'17" |
| 9 | 04'24" | 00:48'41" |
| 10 | 04'10" | 00:52'51" |
| 10.8 | 14'51" | 01:04'45" |
展開計圈分析
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