10.2 km | 01:00:00 | 05:54/km日期: 2022-07-07 20:12 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'35" / 08'22" / 06'54" / 07'59" / 07'12" / 08'42" / 08'35" / 11'07" / 06'12" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'22" | 00:16'57" |
| 3 | 06'54" | 00:23'51" |
| 4 | 07'59" | 00:31'50" |
| 5 | 07'12" | 00:39'02" |
| 6 | 08'42" | 00:47'44" |
| 7 | 08'35" | 00:56'19" |
| 8 | 11'07" | 01:07'26" |
| 9 | 06'12" | 01:13'38" |
| 10 | 05'52" | 01:19'30" |
| 10.2 | 06'32" | 01:20'37" |
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