22.2 km | 02:21:33 | 06:22/km日期: 2015-08-23 04:46 - 卡路里: 1200 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'28" / 07'00" / 06'53" / 06'51" / 06'42" / 06'38" / 06'33" / 06'23" / 06'26" / 06'24" / 06'26" / 06'16" / 06'14" / 06'03" / 06'02" / 06'05" / 06'06" / 06'09" / 05'50" / 05'54" / 05'53" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 998 / 998 |
| 2 | | 07'01" (+01'12") | 996 / 1995 |
| 3 | | 06'51" (+01'02") | 1003 / 2999 |
| 4 | | 06'53" (+01'04") | 1003 / 4002 |
| 5 | | 06'42" (+00'53") | 999 / 5002 |
| 6 | | 06'36" (+00'47") | 1002 / 6004 |
| 7 | | 06'32" (+00'43") | 993 / 6998 |
| 8 | | 06'23" (+00'34") | 1013 / 8011 |
| 9 | | 06'26" (+00'37") | 1000 / 9011 |
| 10 | | 06'21" (+00'32") | 1003 / 10015 |
| 11 | | 06'26" (+00'37") | 1000 / 11016 |
| 12 | | 06'14" (+00'25") | 1001 / 12017 |
| 13 | | 06'17" (+00'28") | 993 / 13010 |
| 14 | | 06'00" (+00'11") | 1004 / 14015 |
| 15 | | 06'01" (+00'12") | 1004 / 15019 |
| 16 | | 06'05" (+00'16") | 999 / 16019 |
| 17 | | 06'07" (+00'18") | 993 / 17012 |
| 18 | | 06'09" (+00'20") | 1009 / 18021 |
| 19 | | 05'49" | 998 / 19020 |
| 20 | | 05'53" (+00'04") | 1003 / 20024 |
| 21 | | 05'51" (+00'02") | 992 / 21016 |
| 22 | | 05'55" (+00'06") | 1008 / 22024 |
| 23 | | 06'12" (+00'23") | 203 / 22228 |
8月累積里程 :
232.81 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 06'53" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 06'42" | 00:34'54" |
| 6 | 06'38" | 00:41'32" |
| 7 | 06'33" | 00:48'05" |
| 8 | 06'23" | 00:54'28" |
| 9 | 06'26" | 01:00'54" |
| 10 | 06'24" | 01:07'18" |
| 11 | 06'26" | 01:13'44" |
| 12 | 06'16" | 01:20'00" |
| 13 | 06'14" | 01:26'14" |
| 14 | 06'03" | 01:32'17" |
| 15 | 06'02" | 01:38'19" |
| 16 | 06'05" | 01:44'24" |
| 17 | 06'06" | 01:50'30" |
| 18 | 06'09" | 01:56'39" |
| 19 | 05'50" | 02:02'29" |
| 20 | 05'54" | 02:08'23" |
| 21 | 05'53" | 02:14'16" |
| 22 | 05'55" | 02:20'11" |
| 22.2 | 05'58" | 02:21'33" |
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