14.0 km | 01:39:39 | 07:07/km日期: 2022-07-03 15:56 - 總爬升: 214 m - 地點: 振新路 - 天氣: 晴 - 平均心率: 177 - 卡路里: 650 Cal - 平均步頻: 158
Pace: 07'11" / 05'59" / 05'08" / 05'55" / 05'54" / 04'44" / 05'01" / 05'09" / 05'06" / 10'06" / 08'31" / 08'40" / 08'37" / 15'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+01'09") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 10'05" (+05'21") | 1000 / 10000 |
| 11 | | 08'31" (+03'47") | 1000 / 11000 |
| 12 | | 08'39" (+03'55") | 1000 / 12000 |
| 13 | | 08'37" (+03'53") | 1000 / 13000 |
| 14 | | 13'35" (+08'51") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
142.75 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'59" | 00:13'10" |
| 3 | 05'08" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 04'44" | 00:34'51" |
| 7 | 05'01" | 00:39'52" |
| 8 | 05'09" | 00:45'01" |
| 9 | 05'06" | 00:50'07" |
| 10 | 10'06" | 01:00'13" |
| 11 | 08'31" | 01:08'44" |
| 12 | 08'40" | 01:17'24" |
| 13 | 08'37" | 01:26'01" |
| 14 | 15'42" | 01:41'43" |
| 14.0 | 19'54" | 01:41'47" |
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