16.6 km | 01:47:42 | 06:29/km日期: 2022-06-19 06:27 - 總爬升: 327 m - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 170
Pace: 08'09" / 14'47" / 06'37" / 06'14" / 06'03" / 06'25" / 05'27" / 05'33" / 07'17" / 06'57" / 06'33" / 06'10" / 05'25" / 05'31" / 07'09" / 17'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 10'11" (+04'46") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+01'51") | 1000 / 9000 |
| 10 | | 06'56" (+01'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 07'09" (+01'44") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 07'20" (+01'55") | 597 / 16597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 107.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 14'47" | 00:22'56" |
| 3 | 06'37" | 00:29'33" |
| 4 | 06'14" | 00:35'47" |
| 5 | 06'03" | 00:41'50" |
| 6 | 06'25" | 00:48'15" |
| 7 | 05'27" | 00:53'42" |
| 8 | 05'33" | 00:59'15" |
| 9 | 07'17" | 01:06'32" |
| 10 | 06'57" | 01:13'29" |
| 11 | 06'33" | 01:20'02" |
| 12 | 06'10" | 01:26'12" |
| 13 | 05'25" | 01:31'37" |
| 14 | 05'31" | 01:37'08" |
| 15 | 07'09" | 01:44'17" |
| 16 | 17'13" | 02:01'30" |
| 16.6 | 07'05" | 02:05'44" |
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