21.0 km | 02:49:33 | 08:04/km日期: 2022-07-06 19:15 - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 194
Pace: 05'36" / 05'51" / 07'37" / 06'29" / 06'39" / 07'08" / 06'14" / 08'25" / 06'24" / 08'48" / 08'24" / 06'35" / 19'31" / 07'31" / 08'40" / 06'27" / 06'54" / 07'47" / 09'18" / 09'27" / 09'37" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 07'37" (+02'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 07'07" (+01'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 08'25" (+02'50") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 08'48" (+03'13") | 1000 / 10000 |
| 11 | | 08'23" (+02'48") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 19'31" (+13'56") | 1000 / 13000 |
| 14 | | 07'31" (+01'56") | 1000 / 14000 |
| 15 | | 08'39" (+03'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'54" (+01'19") | 1000 / 17000 |
| 18 | | 07'46" (+02'11") | 1000 / 18000 |
| 19 | | 09'17" (+03'42") | 1000 / 19000 |
| 20 | | 09'27" (+03'52") | 1000 / 20000 |
| 21 | | 09'36" (+04'01") | 1000 / 21000 |
| 22 | | 01:03'50" (+58'15") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 07'37" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 07'08" | 00:39'20" |
| 7 | 06'14" | 00:45'34" |
| 8 | 08'25" | 00:53'59" |
| 9 | 06'24" | 01:00'23" |
| 10 | 08'48" | 01:09'11" |
| 11 | 08'24" | 01:17'35" |
| 12 | 06'35" | 01:24'10" |
| 13 | 19'31" | 01:43'41" |
| 14 | 07'31" | 01:51'12" |
| 15 | 08'40" | 01:59'52" |
| 16 | 06'27" | 02:06'19" |
| 17 | 06'54" | 02:13'13" |
| 18 | 07'47" | 02:21'00" |
| 19 | 09'18" | 02:30'18" |
| 20 | 09'27" | 02:39'45" |
| 21 | 09'37" | 02:49'22" |
| 21.0 | 66'39" | 02:49'34" |
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