10.1 km | 01:05:06 | 06:28/km日期: 2022-07-03 06:52 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 11'28" / 09'27" / 12'47" / 07'29" / 07'39" / 08'52" / 12'11" / 11'13" / 11'49" / 14'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'12") | 400 / 400 |
| 2 | | 07'23" (+01'26") | 400 / 800 |
| 3 | | 06'38" (+00'41") | 400 / 1200 |
| 4 | | 06'14" (+00'17") | 400 / 1600 |
| 5 | | 06'12" (+00'15") | 400 / 2000 |
| 6 | | 06'50" (+00'53") | 400 / 2400 |
| 7 | | 06'10" (+00'13") | 400 / 2800 |
| 8 | | 06'25" (+00'28") | 400 / 3199 |
| 9 | | 06'22" (+00'25") | 400 / 3599 |
| 10 | | 05'57" | 400 / 3999 |
| 11 | | 06'13" (+00'16") | 400 / 4399 |
| 12 | | 06'13" (+00'16") | 400 / 4800 |
| 13 | | 06'07" (+00'10") | 400 / 5200 |
| 14 | | 06'19" (+00'22") | 400 / 5600 |
| 15 | | 06'02" (+00'05") | 400 / 6000 |
| 16 | | 06'14" (+00'17") | 400 / 6400 |
| 17 | | 06'13" (+00'16") | 400 / 6800 |
| 18 | | 06'13" (+00'16") | 400 / 7200 |
| 19 | | 06'22" (+00'25") | 400 / 7600 |
| 20 | | 06'15" (+00'18") | 400 / 8000 |
| 21 | | 06'32" (+00'35") | 400 / 8400 |
| 22 | | 06'14" (+00'17") | 400 / 8800 |
| 23 | | 06'22" (+00'25") | 400 / 9200 |
| 24 | | 07'06" (+01'09") | 400 / 9600 |
| 25 | | 06'54" (+00'57") | 400 / 10000 |
| 26 | | 07'26" (+01'29") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
180.15 km 
ASICS SORTIEMAGIC RP5 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 09'27" | 00:20'55" |
| 3 | 12'47" | 00:33'42" |
| 4 | 07'29" | 00:41'11" |
| 5 | 07'39" | 00:48'50" |
| 6 | 08'52" | 00:57'42" |
| 7 | 12'11" | 01:09'53" |
| 8 | 11'13" | 01:21'06" |
| 9 | 11'49" | 01:32'55" |
| 10 | 14'47" | 01:47'42" |
| 10.1 | 07'35" | 01:48'05" |
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