11.3 km | 01:22:18 | 07:16/km日期: 2022-07-08 12:05 - 總爬升: 279 m - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'42" / 08'42" / 09'18" / 08'51" / 07'55" / 08'03" / 07'19" / 05'53" / 05'59" / 05'45" / 06'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 08'41" (+02'56") | 1000 / 2000 |
| 3 | | 09'17" (+03'32") | 1000 / 3000 |
| 4 | | 08'50" (+03'05") | 1000 / 4000 |
| 5 | | 07'46" (+02'01") | 1000 / 5000 |
| 6 | | 08'03" (+02'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+01'00") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 306.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'42" | 00:15'24" |
| 3 | 09'18" | 00:24'42" |
| 4 | 08'51" | 00:33'33" |
| 5 | 07'55" | 00:41'28" |
| 6 | 08'03" | 00:49'31" |
| 7 | 07'19" | 00:56'50" |
| 8 | 05'53" | 01:02'43" |
| 9 | 05'59" | 01:08'42" |
| 10 | 05'45" | 01:14'27" |
| 11 | 06'13" | 01:20'40" |
| 11.3 | 06'47" | 01:22'41" |
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