10.4 km | 00:51:55 | 04:59/km日期: 2022-07-08 05:59 - 平均心率: 166 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'20" / 05'09" / 05'12" / 05'03" / 04'56" / 04'57" / 05'03" / 04'52" / 04'42" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 04'57" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'52" | 00:40'32" |
| 9 | 04'42" | 00:45'14" |
| 10 | 04'37" | 00:49'51" |
| 10.4 | 05'12" | 00:51'55" |
展開計圈分析
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