10.9 km | 01:20:12 | 07:20/km日期: 2022-07-07 18:04 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 06'42" / 06'43" / 06'03" / 05'56" / 06'10" / 06'38" / 06'20" / 09'54" / 08'23" / 07'33" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 09'54" (+03'59") | 1000 / 8000 |
| 9 | | 08'23" (+02'28") | 1000 / 9000 |
| 10 | | 07'33" (+01'38") | 1000 / 10000 |
| 11 | | 10'36" (+04'41") | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 44.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 05'56" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'38" | 00:38'12" |
| 7 | 06'20" | 00:44'32" |
| 8 | 09'54" | 00:54'26" |
| 9 | 08'23" | 01:02'49" |
| 10 | 07'33" | 01:10'22" |
| 10.9 | 10'34" | 01:20'09" |
展開計圈分析
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