8.6 km | 00:41:34 | 04:50/km日期: 2022-07-08 18:07 - 平均心率: 167 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 03'40" / 06'05" / 03'36" / 06'09" / 03'39" / 06'15" / 06'10" / 03'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'09") | 400 / 400 |
| 2 | | 03'41" (+00'09") | 400 / 800 |
| 3 | | 03'34" (+00'02") | 400 / 1200 |
| 4 | | 03'42" (+00'10") | 400 / 1600 |
| 5 | | 17'32" (+14'00") | 171 / 1771 |
| 6 | | 03'44" (+00'12") | 400 / 2171 |
| 7 | | 03'38" (+00'06") | 400 / 2571 |
| 8 | | 03'34" (+00'02") | 400 / 2971 |
| 9 | | 03'35" (+00'03") | 400 / 3371 |
| 10 | | 21'52" (+18'20") | 137 / 3508 |
| 11 | | 03'43" (+00'11") | 400 / 3908 |
| 12 | | 03'41" (+00'09") | 400 / 4308 |
| 13 | | 03'39" (+00'07") | 400 / 4708 |
| 14 | | 03'32" | 400 / 5108 |
| 15 | | 21'43" (+18'11") | 138 / 5246 |
| 16 | | 03'45" (+00'13") | 400 / 5646 |
| 17 | | 03'47" (+00'15") | 400 / 6046 |
| 18 | | 03'46" (+00'14") | 400 / 6446 |
| 19 | | 03'34" (+00'02") | 400 / 6846 |
| 20 | | 20'31" (+16'59") | 146 / 6992 |
| 21 | | 03'52" (+00'20") | 400 / 7392 |
| 22 | | 03'49" (+00'17") | 400 / 7792 |
| 23 | | 03'50" (+00'18") | 400 / 8192 |
| 24 | | 03'37" (+00'05") | 400 / 8592 |
| 25 | | 01'32" | 10 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'05" | 00:09'45" |
| 3 | 03'36" | 00:13'21" |
| 4 | 06'09" | 00:19'30" |
| 5 | 03'39" | 00:23'09" |
| 6 | 06'15" | 00:29'24" |
| 7 | 06'10" | 00:35'34" |
| 8 | 03'50" | 00:39'24" |
| 8.6 | 03'37" | 00:41'35" |
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