10.5 km | 00:57:02 | 05:25/km日期: 2022-07-07 21:06 - 總爬升: 296 m - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'53" / 05'23" / 05'17" / 05'21" / 05'27" / 05'18" / 05'18" / 05'31" / 05'22" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'18" | 00:37'57" |
| 8 | 05'31" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 10.5 | 05'23" | 00:57'03" |
展開計圈分析
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