10.0 km | 01:04:27 | 06:26/km日期: 2022-07-06 05:41 - 平均心率: 124 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'11" / 06'03" / 05'55" / 07'52" / 06'04" / 06'50" / 06'06" / 07'10" / 06'05" / 06'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'16") | 1000 / 1000 |
2 | | 06'02" (+00'07") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 07'51" (+01'56") | 1000 / 4000 |
5 | | 06'03" (+00'08") | 1000 / 5000 |
6 | | 06'49" (+00'54") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 07'10" (+01'15") | 1000 / 8000 |
9 | | 06'04" (+00'09") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 11'13" (+05'18") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
189.82 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 07'52" | 00:26'01" |
5 | 06'04" | 00:32'05" |
6 | 06'50" | 00:38'55" |
7 | 06'06" | 00:45'01" |
8 | 07'10" | 00:52'11" |
9 | 06'05" | 00:58'16" |
10 | 06'08" | 01:04'24" |
10.0 | 11'52" | 01:04'27" |