15.0 km | 01:03:34 | 04:13/km日期: 2015-08-26 16:24 - 卡路里: 719 Cal
Pace: 06'21" / 06'28" / 04'08" / 03'45" / 03'35" / 03'35" / 03'57" / 05'09" / 03'20" / 03'33" / 05'16" / 03'38" / 03'50" / 03'35" / 03'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'04") | 946 / 946 |
2 | | 06'32" (+03'14") | 995 / 1942 |
3 | | 04'06" (+00'48") | 1006 / 2948 |
4 | | 03'47" (+00'29") | 993 / 3942 |
5 | | 03'33" (+00'15") | 1007 / 4950 |
6 | | 03'34" (+00'16") | 1000 / 5950 |
7 | | 04'00" (+00'42") | 1002 / 6953 |
8 | | 05'08" (+01'50") | 1004 / 7958 |
9 | | 03'19" (+00'01") | 998 / 8956 |
10 | | 03'32" (+00'14") | 995 / 9951 |
11 | | 05'12" (+01'54") | 1010 / 10962 |
12 | | 03'40" (+00'22") | 989 / 11951 |
13 | | 03'51" (+00'33") | 1002 / 12954 |
14 | | 03'32" (+00'14") | 995 / 13949 |
15 | | 03'18" | 1010 / 14959 |
16 | | 04'38" (+01'20") | 61 / 15020 |
8月累積里程 :
406.62 km アシックス ターサー ジャパン 累積 :
470.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 04'08" | 00:16'57" |
4 | 03'45" | 00:20'42" |
5 | 03'35" | 00:24'17" |
6 | 03'35" | 00:27'52" |
7 | 03'57" | 00:31'49" |
8 | 05'09" | 00:36'58" |
9 | 03'20" | 00:40'18" |
10 | 03'33" | 00:43'51" |
11 | 05'16" | 00:49'07" |
12 | 03'38" | 00:52'45" |
13 | 03'50" | 00:56'35" |
14 | 03'35" | 01:00'10" |
15 | 03'17" | 01:03'27" |
15.0 | 05'38" | 01:03'34" |