16.0 km | 01:38:42 | 06:09/km日期: 2022-07-05 05:35 - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'48" / 07'32" / 06'09" / 06'04" / 06'08" / 06'21" / 06'36" / 06'14" / 06'17" / 07'04" / 06'12" / 06'15" / 06'47" / 06'08" / 06'13" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'32" | 00:15'20" |
| 3 | 06'09" | 00:21'29" |
| 4 | 06'04" | 00:27'33" |
| 5 | 06'08" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'36" | 00:46'38" |
| 8 | 06'14" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 07'04" | 01:06'13" |
| 11 | 06'12" | 01:12'25" |
| 12 | 06'15" | 01:18'40" |
| 13 | 06'47" | 01:25'27" |
| 14 | 06'08" | 01:31'35" |
| 15 | 06'13" | 01:37'48" |
| 16 | 06'08" | 01:43'56" |
| 16.0 | 05'30" | 01:44'03" |
ricky tseng 說推
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