12.1 km | 01:20:01 | 06:36/km日期: 2022-07-06 05:00 - 平均心率: 132 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'58" / 06'38" / 05'56" / 05'50" / 05'48" / 05'41" / 05'32" / 06'08" / 06'26" / 06'39" / 08'51" / 08'23" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 998 / 998 |
| 2 | | 06'39" (+01'07") | 1000 / 1999 |
| 3 | | 05'56" (+00'24") | 1002 / 3001 |
| 4 | | 05'50" (+00'18") | 995 / 3997 |
| 5 | | 05'48" (+00'16") | 1000 / 4997 |
| 6 | | 05'40" (+00'08") | 1000 / 5997 |
| 7 | | 05'32" | 1000 / 6997 |
| 8 | | 06'08" (+00'36") | 1000 / 7997 |
| 9 | | 06'25" (+00'53") | 1000 / 8998 |
| 10 | | 06'39" (+01'07") | 1000 / 9998 |
| 11 | | 08'50" (+03'18") | 1002 / 11001 |
| 12 | | 08'23" (+02'51") | 999 / 12000 |
| 13 | | 10'18" (+04'46") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 05'56" | 00:19'32" |
| 4 | 05'50" | 00:25'22" |
| 5 | 05'48" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'32" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'26" | 00:54'57" |
| 10 | 06'39" | 01:01'36" |
| 11 | 08'51" | 01:10'27" |
| 12 | 08'23" | 01:18'50" |
| 12.1 | 10'17" | 01:20'01" |
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