10.8 km | 00:46:37 | 04:19/km日期: 2015-08-24 16:13 - 卡路里: 562 Cal
Pace: 05'00" / 04'45" / 04'36" / 04'22" / 04'33" / 04'11" / 04'19" / 04'11" / 04'08" / 03'38" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'23") | 987 / 987 |
| 2 | | 04'33" (+00'58") | 1059 / 2046 |
| 3 | | 04'46" (+01'11") | 950 / 2996 |
| 4 | | 04'21" (+00'46") | 1001 / 3998 |
| 5 | | 04'32" (+00'57") | 1000 / 4998 |
| 6 | | 04'09" (+00'34") | 1000 / 5999 |
| 7 | | 04'20" (+00'45") | 996 / 6995 |
| 8 | | 04'10" (+00'35") | 1003 / 7998 |
| 9 | | 04'11" (+00'36") | 1003 / 9001 |
| 10 | | 03'35" | 995 / 9997 |
| 11 | | 03'52" (+00'17") | 762 / 10759 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'22" | 00:18'43" |
| 5 | 04'33" | 00:23'16" |
| 6 | 04'11" | 00:27'27" |
| 7 | 04'19" | 00:31'46" |
| 8 | 04'11" | 00:35'57" |
| 9 | 04'08" | 00:40'05" |
| 10 | 03'38" | 00:43'43" |
| 10.8 | 03'49" | 00:46'37" |
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