14.2 km | 01:27:47 | 06:11/km日期: 2022-07-03 18:09 - 平均心率: 171 - 卡路里: 1117 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'52" / 04'59" / 05'16" / 05'00" / 05'01" / 05'40" / 05'32" / 05'54" / 05'52" / 06'26" / 06'03" / 07'01" / 10'08" / 07'40" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 06'25" (+01'27") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+02'03") | 1000 / 12000 |
| 13 | | 10'07" (+05'09") | 1000 / 13000 |
| 14 | | 07'40" (+02'42") | 1000 / 14000 |
| 15 | | 10'21" (+05'23") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'59" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'00" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 05'40" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'54" | 00:44'14" |
| 9 | 05'52" | 00:50'06" |
| 10 | 06'26" | 00:56'32" |
| 11 | 06'03" | 01:02'35" |
| 12 | 07'01" | 01:09'36" |
| 13 | 10'08" | 01:19'44" |
| 14 | 07'40" | 01:27'24" |
| 14.2 | 10'22" | 01:29'13" |
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