10.3 km | 01:08:44 | 06:40/km日期: 2022-07-03 08:07 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'21" / 05'52" / 06'01" / 06'09" / 06'11" / 06'15" / 06'12" / 06'25" / 07'09" / 09'00" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 07'08" (+01'17") | 1000 / 9000 |
| 10 | | 08'59" (+03'08") | 1000 / 10000 |
| 11 | | 10'29" (+04'38") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 06'15" | 00:36'49" |
| 7 | 06'12" | 00:43'01" |
| 8 | 06'25" | 00:49'26" |
| 9 | 07'09" | 00:56'35" |
| 10 | 09'00" | 01:05'35" |
| 10.3 | 10'30" | 01:08'44" |
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