21.3 km | 03:36:50 | 10:10/km日期: 2022-07-03 04:58 - 總爬升: 259 m - 平均心率: 105 - 卡路里: 898 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'23" / 06'48" / 06'59" / 08'05" / 06'46" / 08'26" / 06'29" / 10'39" / 17'59" / 18'43" / 09'12" / 06'49" / 09'26" / 07'38" / 11'27" / 11'34" / 11'38" / 10'40" / 10'51" / 11'46" / 60'44" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'30") | 1000 / 3000 |
| 4 | | 08'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 08'26" (+01'58") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 10'39" (+04'11") | 1000 / 8000 |
| 9 | | 17'58" (+11'30") | 1000 / 9000 |
| 10 | | 18'43" (+12'15") | 1000 / 10000 |
| 11 | | 09'11" (+02'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 09'26" (+02'58") | 1000 / 13000 |
| 14 | | 07'36" (+01'08") | 1000 / 14000 |
| 15 | | 11'27" (+04'59") | 1000 / 15000 |
| 16 | | 11'34" (+05'06") | 1000 / 16000 |
| 17 | | 11'38" (+05'10") | 1000 / 17000 |
| 18 | | 10'39" (+04'11") | 1000 / 18000 |
| 19 | | 10'51" (+04'23") | 1000 / 19000 |
| 20 | | 11'45" (+05'17") | 1000 / 20000 |
| 21 | | 12'31" (+06'03") | 1000 / 21000 |
| 22 | | 12'34" (+06'06") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'48" | 00:15'11" |
| 3 | 06'59" | 00:22'10" |
| 4 | 08'05" | 00:30'15" |
| 5 | 06'46" | 00:37'01" |
| 6 | 08'26" | 00:45'27" |
| 7 | 06'29" | 00:51'56" |
| 8 | 10'39" | 01:02'35" |
| 9 | 17'59" | 01:20'34" |
| 10 | 18'43" | 01:39'17" |
| 11 | 09'12" | 01:48'29" |
| 12 | 06'49" | 01:55'18" |
| 13 | 09'26" | 02:04'44" |
| 14 | 07'38" | 02:12'22" |
| 15 | 11'27" | 02:23'49" |
| 16 | 11'34" | 02:35'23" |
| 17 | 11'38" | 02:47'01" |
| 18 | 10'40" | 02:57'41" |
| 19 | 10'51" | 03:08'32" |
| 20 | 11'46" | 03:20'18" |
| 21 | 60'44" | 04:21'02" |
| 21.3 | 12'34" | 04:25'04" |
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