8.8 km | 00:35:30 | 04:00/km日期: 2022-07-04 19:58 - 平均心率: 167 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'10" / 04'06" / 03'54" / 04'06" / 03'59" / 04'00" / 03'56" / 03'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 435 / 435 |
| 2 | | 04'06" (+00'11") | 443 / 879 |
| 3 | | 04'04" (+00'09") | 444 / 1323 |
| 4 | | 04'04" (+00'09") | 437 / 1760 |
| 5 | | 04'01" (+00'06") | 432 / 2193 |
| 6 | | 03'56" (+00'01") | 447 / 2640 |
| 7 | | 04'01" (+00'06") | 443 / 3083 |
| 8 | | 04'03" (+00'08") | 442 / 3526 |
| 9 | | 04'06" (+00'11") | 439 / 3965 |
| 10 | | 04'00" (+00'05") | 442 / 4408 |
| 11 | | 03'58" (+00'03") | 443 / 4852 |
| 12 | | 03'57" (+00'02") | 445 / 5297 |
| 13 | | 03'56" (+00'01") | 446 / 5743 |
| 14 | | 04'03" (+00'08") | 441 / 6184 |
| 15 | | 03'58" (+00'03") | 440 / 6625 |
| 16 | | 03'58" (+00'03") | 441 / 7066 |
| 17 | | 03'55" | 444 / 7510 |
| 18 | | 03'57" (+00'02") | 441 / 7952 |
| 19 | | 03'58" (+00'03") | 447 / 8399 |
| 20 | | 03'59" (+00'04") | 448 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 03'54" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 03'59" | 00:20'15" |
| 6 | 04'00" | 00:24'15" |
| 7 | 03'56" | 00:28'11" |
| 8 | 03'58" | 00:32'09" |
| 8.8 | 04'04" | 00:35'36" |
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