21.1 km | 01:56:56 | 05:32/km日期: 2022-07-03 12:01 - 平均心率: 155 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'19" / 06'56" / 05'24" / 05'14" / 05'25" / 07'39" / 05'40" / 09'29" / 05'31" / 06'08" / 05'22" / 05'32" / 05'29" / 08'14" / 05'22" / 06'59" / 06'06" / 06'17" / 08'59" / 05'34" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'21") | 1000 / 21000 |
| 22 | | 05'35" (+00'22") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 306.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'56" | 00:12'15" |
| 3 | 05'24" | 00:17'39" |
| 4 | 05'14" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 07'39" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 09'29" | 00:51'06" |
| 9 | 05'31" | 00:56'37" |
| 10 | 06'08" | 01:02'45" |
| 11 | 05'22" | 01:08'07" |
| 12 | 05'32" | 01:13'39" |
| 13 | 05'29" | 01:19'08" |
| 14 | 08'14" | 01:27'22" |
| 15 | 05'22" | 01:32'44" |
| 16 | 06'59" | 01:39'43" |
| 17 | 06'06" | 01:45'49" |
| 18 | 06'17" | 01:52'06" |
| 19 | 08'59" | 02:01'05" |
| 20 | 05'34" | 02:06'39" |
| 21 | 05'35" | 02:12'14" |
| 21.1 | 05'35" | 02:12'50" |
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