14.6 km | 03:39:22 | 15:04/km日期: 2022-07-03 11:10 - 總爬升: 1116 m - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 18'00" / 07'02" / 45'26" / 02'34" / 13'16" / 16'32" / 25'50" / 25'13" / 11'33" / 15'54" / 06'39" / 10'39" / 18'53" / 07'14" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+11'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'24") | 1000 / 2000 |
| 3 | | 13'33" (+06'55") | 1000 / 3000 |
| 4 | | 34'25" (+27'47") | 1000 / 4000 |
| 5 | | 13'16" (+06'38") | 1000 / 5000 |
| 6 | | 16'31" (+09'53") | 1000 / 6000 |
| 7 | | 24'21" (+17'43") | 1000 / 7000 |
| 8 | | 21'39" (+15'01") | 1000 / 8000 |
| 9 | | 11'32" (+04'54") | 1000 / 9000 |
| 10 | | 09'35" (+02'57") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 10'39" (+04'01") | 1000 / 12000 |
| 13 | | 14'24" (+07'46") | 1000 / 13000 |
| 14 | | 11'42" (+05'04") | 1000 / 14000 |
| 15 | | 10'53" (+04'15") | 549 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 07'02" | 00:25'02" |
| 3 | 45'26" | 01:10'28" |
| 4 | 02'34" | 01:13'02" |
| 5 | 13'16" | 01:26'18" |
| 6 | 16'32" | 01:42'50" |
| 7 | 25'50" | 02:08'40" |
| 8 | 25'13" | 02:33'53" |
| 9 | 11'33" | 02:45'26" |
| 10 | 15'54" | 03:01'20" |
| 11 | 06'39" | 03:07'59" |
| 12 | 10'39" | 03:18'38" |
| 13 | 18'53" | 03:37'31" |
| 14 | 07'14" | 03:44'45" |
| 14.5 | 10'52" | 03:50'44" |
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