10.1 km | 00:58:53 | 05:48/km日期: 2022-07-02 20:11 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'17" / 05'55" / 05'50" / 05'40" / 05'44" / 05'40" / 05'41" / 05'38" / 05'37" / 05'21" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 12'09" (+06'48") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 174.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'21" | 00:57'23" |
| 10.1 | 12'05" | 00:58'55" |
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