10.1 km | 01:03:33 | 06:19/km日期: 2022-07-02 18:52 - 平均心率: 167 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'19" / 06'15" / 06'19" / 06'23" / 06'21" / 06'22" / 06'21" / 06'23" / 06'15" / 06'16" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'05") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'19" (+00'05") | 1000 / 3000 |
4 | | 06'22" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 06'21" (+00'07") | 1000 / 6000 |
7 | | 06'21" (+00'07") | 1000 / 7000 |
8 | | 06'22" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'01") | 1000 / 9000 |
10 | | 06'15" (+00'01") | 1000 / 10000 |
11 | | 06'28" (+00'14") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
128.82 km ASICS TARTHEREDGE2 累積 :
2598.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 06'23" | 00:25'16" |
5 | 06'21" | 00:31'37" |
6 | 06'22" | 00:37'59" |
7 | 06'21" | 00:44'20" |
8 | 06'23" | 00:50'43" |
9 | 06'15" | 00:56'58" |
10 | 06'16" | 01:03'14" |
10.0 | 06'20" | 01:03'33" |